# Cooking Ingredients Conversions

American typically measure ingredients by volume, while European measure them by weight. We prefer the gram/kilo system but in our recipes you will find also cups/tablespoons measurements.

Find below the list of the most common ingredients used in our recipes with conversions from cups to grams.

## FLOURS

### PLAIN FLOUR/WHOLE WHEAT FLOUR

• 1 tbsp = 7.5g
• 1/8 cup (2 tbsp) = 15g
• 1/4 cup (4 tbsp) = 30g
• 1/3 cup (5 1/3 tbsp) = 40g
• 1/2 cup (8 tbsp) = 60g
• 2/3 cup (10 2/3 tbsp) = 80g
• 3/4 cup (12 tbsp) = 90g
• 1 cup (16 tbsp) = 120g

### CORN FLOUR

• 1 tbsp = 7.5g
• 1/8 cup (2 tbsp) = 15g
• 1/4 cup (4 tbsp) = 30g
• 1/3 cup (5 1/3 tbsp) = 40g
• 1/2 cup (8 tbsp) = 60g
• 2/3 cup (10 2/3 tbsp) = 80g
• 3/4 cup (12 tbsp) = 90g
• 1 cup (16 tbsp) = 120g

### BUCKWHEAT FLOUR

• 1 tbsp = 8.5g
• 1/8 cup (2 tbsp) = 17g
• 1/4 cup (4 tbsp) = 35g
• 1/3 cup (5 1/3 tbsp) = 47g
• 1/2 cup (8 tbsp) = 70g
• 2/3 cup (10 2/3 tbsp) = 94g
• 3/4 cup (12 tbsp) = 105g
• 1 cup (16 tbsp) = 140g

### OAT FLOUR

• 1 tbsp = 6g
• 1/8 cup (2 tbsp) = 12g
• 1/4 cup (4 tbsp) = 25g
• 1/3 cup (5 1/3 tbsp) = 33g
• 1/2 cup (8 tbsp) = 50g
• 2/3 cup (10 2/3 tbsp) = 66g
• 3/4 cup (12 tbsp) = 75g
• 1 cup (16 tbsp) = 100g

### WHOLE GRAIN SPELT FLOUR

• 1 tbsp = 7.5g
• 1/8 cup (2 tbsp) = 15g
• 1/4 cup (4 tbsp) = 30g
• 1/3 cup (5 1/3 tbsp) = 40g
• 1/2 cup (8 tbsp) = 60g
• 2/3 cup (10 2/3 tbsp) = 80g
• 3/4 cup (12 tbsp) = 90g
• 1 cup (16 tbsp) = 120g

### ALMOND FLOUR / HAZELNUT FLOUR

• 1 tbsp = 6g
• 1/8 cup (2 tbsp) = 12g
• 1/4 cup (4 tbsp) = 24g
• 1/3 cup (5 1/3 tbsp) = 32g
• 1/2 cup (8 tbsp) = 48g
• 2/3 cup (10 2/3 tbsp) = 64g
• 3/4 cup (12 tbsp) = 72g
• 1 cup (16 tbsp) = 96g

### CHESTNUT FLOUR

• 1 tbsp = 5.5g
• 1/8 cup (2 tbsp) = 11g
• 1/4 cup (4 tbsp) = 22g
• 1/3 cup (5 1/3 tbsp) = 30g
• 1/2 cup (8 tbsp) = 45g
• 2/3 cup (10 2/3 tbsp) = 60g
• 3/4 cup (12 tbsp) = 65g
• 1 cup (16 tbsp) = 90g

### COCONUT FLOUR

• 1 tbsp = 7g
• 1/8 cup (2 tbsp) = 14g
• 1/4 cup (4 tbsp) = 28g
• 1/3 cup (5 1/3 tbsp) = 37.5g
• 1/2 cup (8 tbsp) = 56g
• 2/3 cup (10 2/3 tbsp) = 75g
• 3/4 cup (12 tbsp) = 84g
• 1 cup (16 tbsp) = 112g

### RICE FLOUR

• 1 tbsp = 8.5g
• 1/8 cup (2 tbsp) = 17g
• 1/4 cup (4 tbsp) = 35g
• 1/3 cup (5 1/3 tbsp) = 47g
• 1/2 cup (8 tbsp) = 70g
• 2/3 cup (10 2/3 tbsp) = 94g
• 3/4 cup (12 tbsp) = 105g
• 1 cup (16 tbsp) = 140g

## SUGARS / OTHER SWEETENERS

### CASTER SUGAR

• 1 tbsp = 14g
• 1/8 cup (2 tbsp) = 28g
• 1/4 cup (4 tbsp) = 56g
• 1/3 cup (5 1/3 tbsp) = 75g
• 1/2 cup (8 tbsp) = 112g
• 2/3 cup (10 2/3 tbsp) = 150g
• 3/4 cup (12 tbsp) = 168g
• 1 cup (16 tbsp) = 224g

### GRANULATED SUGAR

• 1 tbsp = 12.5g
• 1/8 cup (2 tbsp) = 25g
• 1/4 cup (4 tbsp) = 50g
• 1/3 cup (5 1/3 tbsp) = 66g
• 1/2 cup (8 tbsp) = 100g
• 2/3 cup (10 2/3 tbsp) = 132g
• 3/4 cup (12 tbsp) = 150g
• 1 cup (16 tbsp) = 200g

### BROWN SUGAR (PACKED)

• 1 tbsp = 12.5g
• 1/8 cup (2 tbsp) = 25g
• 1/4 cup (4 tbsp) = 50g
• 1/3 cup (5 1/3 tbsp) = 66g
• 1/2 cup (8 tbsp) = 100g
• 2/3 cup (10 2/3 tbsp) = 132g
• 3/4 cup (12 tbsp) = 150g
• 1 cup (16 tbsp) = 200g

### COARSE BROWN SUGAR (LIKE DEMERARA)

• 1 tbsp = 14g
• 1/8 cup (2 tbsp) = 28g
• 1/4 cup (4 tbsp) = 55g
• 1/3 cup (5 1/3 tbsp) = 73g
• 1/2 cup (8 tbsp) = 110g
• 2/3 cup (10 2/3 tbsp) = 146g
• 3/4 cup (12 tbsp) = 165g
• 1 cup (16 tbsp) = 220g

• 1 tbsp = 12.5g
• 1/8 cup (2 tbsp) = 25g
• 1/4 cup (4 tbsp) = 50g
• 1/3 cup (5 1/3 tbsp) = 66g
• 1/2 cup (8 tbsp) = 100g
• 2/3 cup (10 2/3 tbsp) = 132g
• 3/4 cup (12 tbsp) = 150g
• 1 cup (16 tbsp) = 200g

### ICING SUGAR

• 1 tbsp = 7.5g
• 1/8 cup (2 tbsp) = 15g
• 1/4 cup (4 tbsp) = 30g
• 1/3 cup (5 1/3 tbsp) = 40g
• 1/2 cup (8 tbsp) = 60g
• 2/3 cup (10 2/3 tbsp) = 80g
• 3/4 cup (12 tbsp) = 90g
• 1 cup (16 tbsp) = 120g

### HONEY / AGAVE SYRUP / MAPLE SYRUP

• 1 tbsp = 20g
• 1/8 cup (2 tbsp) = 40g
• 1/4 cup (4 tbsp) = 80g
• 1/3 cup (5 1/3 tbsp) = 107g
• 1/2 cup (8 tbsp) = 160g
• 2/3 cup (10 2/3 tbsp) = 214g
• 3/4 cup (12 tbsp) = 240g
• 1 cup (16 tbsp) = 320g

## OTHER DRY INGREDIENTS

### POLENTA (CORNMEAL)

• 1 tbsp = 10g
• 1/8 cup = 20g
• 1/4 cup = 40g
• 1/3 cup = 53g
• 1/2 cup = 80g
• 2/3 cup = 106g
• 3/4 cup = 120g
• 1 cup = 160g

### CORNSTARCH

• 1 tbsp = 7.5g
• 1/8 cup (2 tbsp) = 15g
• 1/4 cup (4 tbsp) = 30g
• 1/3 cup (5 1/3 tbsp) = 40g
• 1/2 cup (8 tbsp) = 60g
• 2/3 cup (10 2/3 tbsp) = 80g
• 3/4 cup (12 tbsp) = 90g
• 1 cup (16 tbsp) = 120g

### COCOA POWDER

• 1 tbsp = 5g
• 1/8 cup (2 tbsp) = 10g
• 1/4 cup (4 tbsp) = 20g
• 1/3 cup (5 1/3 tbsp) = 26g
• 1/2 cup (8 tbsp) = 40g
• 2/3 cup (10 2/3 tbsp) = 52g
• 3/4 cup (12 tbsp) = 60g
• 1 cup (16 tbsp) = 80g

### SHREDDED COCONUT

• 1 tbsp = 5g
• 1/8 cup (2 tbsp) = 10g
• 1/4 cup (4 tbsp) = 20g
• 1/3 cup (5 1/3 tbsp) = 26g
• 1/2 cup (8 tbsp) = 40g
• 2/3 cup (10 2/3 tbsp) = 52g
• 3/4 cup (12 tbsp) = 60g
• 1 cup (16 tbsp) = 80g

## DAIRY & LIQUID INGREDIENTS

### MILK / WATER / BUTTERMILK  / WHIPPING CREAM

• 1 tbsp = 15ml
• 1/8 cup (2 tbsp) = 30ml
• 1/4 cup (4 tbsp) = 60ml
• 1/3 cup (5 1/3 tbsp) = 80ml
• 1/2 cup (8 tbsp) = 120ml
• 2/3 cup (10 2/3 tbsp) = 160ml
• 3/4 cup (12 tbsp) = 180ml
• 1 cup (16 tbsp) = 240ml

### GREEK YOGURT / SOUR CREAM

• 1 tbsp = 15g
• 1/8 cup (2 tbsp) = 30g
• 1/4 cup (4 tbsp) = 60g
• 1/3 cup (5 1/3 tbsp) = 80g
• 1/2 cup (8 tbsp) = 120g
• 2/3 cup (10 2/3 tbsp) = 160g
• 3/4 cup (12 tbsp) = 180g
• 1 cup (16 tbsp) = 240g

### OLIVE OIL / SUNFLOWER OIL

• 20ml = 1 tablespoon + 1 teaspoon
• 30ml = 2 tablespoons
• 40ml = 2 tablespoons + 2 teaspoons
• 50ml = 3 tablespoons + 1 teaspoon
• 60ml = 4 tablespoons
• 70ml = 4 tablespoons + 2 teaspoons
• 75ml = 5 tablespoons
• 80ml = 5 tablespoons + 1 teaspoon
• 90ml = 6 tablespoons
• 100ml = 6 tablespoons + 2 teaspoons
• 150ml = 10 tablespoons
• 200ml = 13 tablespoons + 1 teaspoon

### CREAM CHEESE

• 1/16 cup (1 tbsp; 0.5 ounces) = 15g
• 1/8 cup (2 tbsp; 1 ounce) = 30g
• 1/4 cup (4 tbsp; 2 ounces) = 60g
• 1/3 cup (5 tbsp; 2.6 ounces) = 80g
• 3/8 cup (6 tbsp; 3 ounces) = 90g
• 1/2 cup (8 tbsp; 4 ounces) = 120g
• 2/3 cup (11 tbsp; 5.3 ounces) = 160g
• 3/4 cup (12 tbsp; 6 ounces) = 180g
• 1 cup (16 tbsp;8 ounces) = 240g

### RICOTTA CHEESE

• 1 tbsp = 15g
• 1/8 cup (2 tbsp) = 30g
• 1/4 cup (4 tbsp) = 60g
• 1/3 cup (5 1/3 tbsp) = 80g
• 1/2 cup (8 tbsp) = 120g
• 2/3 cup (10 2/3 tbsp) = 160g
• 3/4 cup (12 tbsp) = 180g
• 1 cup (16 tbsp) = 240g

## NUTS & SEEDS

### ALMONDS - WHOLE

• 1/8 cup = 18.5g
• 1/4 cup = 37g
• 1/3 cup = 50g
• 1/2 cup = 75g
• 2/3 cup = 100g
• 3/4 cup = 110g
• 1 cup = 150g

### ALMONDS - FINELY CHOPPED

• 1 tbsp = 7.5g
• 1/8 cup = 15g
• 1/4 cup = 30g
• 1/3 cup = 40g
• 1/2 cup = 60g
• 2/3 cup = 80g
• 3/4 cup = 90g
• 1 cup = 120g

### FLAKED ALMONDS

• 1 tbsp = 5.5g
• 1/8 cup (2 tbsp) = 11g
• 1/4 cup (4 tbsp) = 22g
• 1/3 cup (5 1/3 tbsp) = 30g
• 1/2 cup (8 tbsp) = 45g
• 2/3 cup (10 2/3 tbsp) = 60g
• 3/4 cup (12 tbsp) = 66g
• 1 cup (16 tbsp) = 90g

### HAZELNUTS - WHOLE

• 1/8 cup = 17.5g
• 1/4 cup = 35g
• 1/3 cup = 46g
• 1/2 cup = 70g
• 2/3 cup = 92g
• 3/4 cup = 105g
• 1 cup = 140g

### HAZELNUTS - FINELY CHOPPED

• 1 tbsp = 7.5g
• 1/8 cup = 15g
• 1/4 cup = 30g
• 1/3 cup = 40g
• 1/2 cup = 60g
• 2/3 cup = 80g
• 3/4 cup = 90g
• 1 cup = 120g

### HAZELNUTS - GROUND

• 1 tbsp = 5g
• 1/8 cup (2 tbsp) = 10g
• 1/4 cup (4 tbsp) = 20g
• 1/3 cup (5 1/3 tbsp) = 26g
• 1/2 cup (8 tbsp) = 40g
• 2/3 cup (10 2/3 tbsp) = 52g
• 3/4 cup (12 tbsp) = 60g
• 1 cup (16 tbsp) = 80g

### WALNUTS - HALVES

• 1/8 cup = 11.5g
• 1/4 cup = 23g
• 1/3 cup = 30g
• 1/2 cup = 45g
• 2/3 cup = 60g
• 3/4 cup = 69g
• 1 cup = 90g

### WALNUTS - COARSELY CHOPPED

• 1/8 cup = 12.5g
• 1/4 cup = 25g
• 1/3 cup = 33g
• 1/2 cup = 50g
• 2/3 cup = 66g
• 3/4 cup = 75g
• 1 cup = 100g

### PECANS HALVES / COARSELY CHOPPED

• 1/8 cup = 15g
• 1/4 cup = 30g
• 1/3 cup = 40g
• 1/2 cup = 60g
• 2/3 cup = 80g
• 3/4 cup = 90g
• 1 cup = 120g

### PEANUTS - WHOLE

• 1/8 cup = 19g
• 1/4 cup = 38g
• 1/3 cup = 50g
• 1/2 cup = 75g
• 2/3 cup = 100g
• 3/4 cup = 113g
• 1 cup = 150g

### SUNFLOWER SEEDS / PINE NUTS

• 1 tbsp = 9g
• 1/8 cup (2 tbsp) = 17.5g
• 1/4 cup (4 tbsp) = 35g
• 1/3 cup (5 1/3 tbsp) = 47g
• 1/2 cup (8 tbsp) = 70g
• 2/3 cup (10 2/3 tbsp) = 94g
• 3/4 cup (12 tbsp) = 105g
• 1 cup (16 tbsp) = 140g

### SESAME SEEDS

• 1 tbsp = 9g
• 1/8 cup (2 tbsp) = 17.5g
• 1/4 cup (4 tbsp) = 35g
• 1/3 cup (5 1/3 tbsp) = 47g
• 1/2 cup (8 tbsp) = 70g
• 2/3 cup (10 2/3 tbsp) = 94g
• 3/4 cup (12 tbsp) = 105g
• 1 cup (16 tbsp) = 140g

### CHIA SEEDS / FLAX SEEDS

• 1 tbsp = 10g
• 1/8 cup (2 tbsp) = 20g
• 1/4 cup (4 tbsp) = 40g
• 1/3 cup (5 1/3 tbsp) = 53g
• 1/2 cup (8 tbsp) = 80g
• 2/3 cup (10 2/3 tbsp) = 106g
• 3/4 cup (12 tbsp) = 120g
• 1 cup (16 tbsp) = 160g

### PEANUT BUTTER / OTHER NUT BUTTERS

• 1 tbsp = 15g
• 1/8 cup (2 tbsp) = 30g
• 1/4 cup (4 tbsp) = 60g
• 1/3 cup (5 1/3 tbsp) = 80g
• 1/2 cup (8 tbsp) = 120g
• 2/3 cup (10 2/3 tbsp) = 160g
• 3/4 cup (12 tbsp) = 180g
• 1 cup (16 tbsp) = 240g

## FRUITS / DRIED FRUITS / JAMS & MARMELADE

### DRIED CRANBERRIES

• 1/8 cup = 15g
• 1/4 cup = 30g
• 1/3 cup = 40g
• 1/2 cup = 60g
• 2/3 cup = 80g
• 3/4 cup = 90g
• 1 cup = 120g

### RAISINS

• 1/8 cup = 19g
• 1/4 cup = 38g
• 1/3 cup = 50g
• 1/2 cup = 75g
• 2/3 cup = 100g
• 3/4 cup = 114g
• 1 cup = 150g

• 1 tbsp = 20g
• 1/8 cup (2 tbsp) = 40g
• 1/4 cup (4 tbsp) = 80g
• 1/3 cup (5 1/3 tbsp) = 106g
• 1/2 cup (8 tbsp) = 160g
• 2/3 cup (10 2/3 tbsp) = 212g
• 3/4 cup (12 tbsp) = 240g
• 1 cup (16 tbsp) = 320g

## SPICES / DRIED HERBS

• 1 tsp instant dry yeast = 2.5g
• 1 tsp baking powder = 2g
• 1 tsp baking soda = 4g
• 1 tsp ground cloves = 2g
• 1 tsp ground nutmeg = 2g
• 1 tsp ground ginger = 2g
• 1 tsp turnmeric = 2g
• 1 tsp black pepper = 2g
• 1 tsp sweet paprika = 2g
• 1 tsp fine salt = 4g
• 1 tbsp dried oregano =  1g
• 1 tbsp dried thyme = 2g

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