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Cooking ingredients conversion

American typically measure ingredients by volume, while European measure them by weight. We prefer the gram/kilo system but in our recipes you will find also cups/tablespoons measurements. Find below the list of the most common ingredients used in our recipes.

FLOURS

PLAIN FLOUR / WHOLE WHEAT FLOUR

  • 1 tbsp = 7.5g
  • 1/8 cup (2 tbsp) = 15g
  • 1/4 cup (4 tbsp) = 30g
  • 1/3 cup (5 1/3 tbsp) = 40g
  • 1/2 cup (8 tbsp) = 60g
  • 2/3 cup (10 2/3 tbsp) = 80g
  • 3/4 cup (12 tbsp) = 90g
  • 1 cup (16 tbsp) = 120g

CORN FLOUR

  • 1 tbsp = 7.5g
  • 1/8 cup (2 tbsp) = 15g
  • 1/4 cup (4 tbsp) = 30g
  • 1/3 cup (5 1/3 tbsp) = 40g
  • 1/2 cup (8 tbsp) = 60g
  • 2/3 cup (10 2/3 tbsp) = 80g
  • 3/4 cup (12 tbsp) = 90g
  • 1 cup (16 tbsp) = 120g

OAT FLOUR

  • 1 tbsp = 6g
  • 1/8 cup (2 tbsp) = 12g
  • 1/4 cup (4 tbsp) = 25g
  • 1/3 cup (5 1/3 tbsp) = 33g
  • 1/2 cup (8 tbsp) = 50g
  • 2/3 cup (10 2/3 tbsp) = 66g
  • 3/4 cup (12 tbsp) = 75g
  • 1 cup (16 tbsp) = 100g

ALMOND FLOUR / HAZELNUT FLOUR

  • 1 tbsp = 6g
  • 1/8 cup (2 tbsp) = 12g
  • 1/4 cup (4 tbsp) = 24g
  • 1/3 cup (5 1/3 tbsp) = 32g
  • 1/2 cup (8 tbsp) = 48g
  • 2/3 cup (10 2/3 tbsp) = 64g
  • 3/4 cup (12 tbsp) = 72g
  • 1 cup (16 tbsp) = 96g

CHESTNUT FLOUR

  • 1 tbsp = 5.5g
  • 1/8 cup (2 tbsp) = 11g
  • 1/4 cup (4 tbsp) = 22g
  • 1/3 cup (5 1/3 tbsp) = 30g
  • 1/2 cup (8 tbsp) = 45g
  • 2/3 cup (10 2/3 tbsp) = 60g
  • 3/4 cup (12 tbsp) = 65g
  • 1 cup (16 tbsp) = 90g

COCONUT FLOUR

  • 1 tbsp = 7g
  • 1/8 cup = 14g
  • 1/4 cup = 28g
  • 1/3 cup = 37.5g
  • 1/2 cup = 56g
  • 2/3 cup = 75g
  • 3/4 cup = 84g
  • 1 cup = 112g

RICE FLOUR

  • 1 tbsp = 9g
  • 1/8 cup = 18g
  • 1/4 cup = 35g
  • 1/3 cup = 47g
  • 1/2 cup = 70g
  • 2/3 cup = 94g
  • 3/4 cup = 105g
  • 1 cup = 140g

POLENTA (CORNMEAL)

  • 1 tbsp = 10g
  • 1/8 cup = 20g
  • 1/4 cup = 40g
  • 1/3 cup = 53g
  • 1/2 cup = 80g
  • 2/3 cup = 106g
  • 3/4 cup = 120g
  • 1 cup = 160g

SUGARS / OTHER SWEETENERS

CASTER SUGAR

  • 1 tbsp = 14g
  • 1/8 cup (2 tbsp) = 28g
  • 1/4 cup (4 tbsp) = 56g
  • 1/3 cup (5 1/3 tbsp) = 75g
  • 1/2 cup (8 tbsp) = 112g
  • 2/3 cup (10 2/3 tbsp) = 150g
  • 3/4 cup (12 tbsp) = 168g
  • 1 cup (16 tbsp) = 224g

COARSE BROWN SUGAR (LIKE DEMERARA)

  • 1 tbsp = 14g
  • 1/8 cup (2 tbsp) = 28g
  • 1/4 cup (4 tbsp) = 55g
  • 1/3 cup (5 1/3 tbsp) = 73g
  • 1/2 cup (8 tbsp) = 110g
  • 2/3 cup (10 2/3 tbsp) = 146g
  • 3/4 cup (12 tbsp) = 165g
  • 1 cup (16 tbsp) = 220g

DARK MUSCOVADO SUGAR

  • 1 tbsp = 12.5g
  • 1/8 cup (2 tbsp) = 25g
  • 1/4 cup (4 tbsp) = 50g
  • 1/3 cup (5 1/3 tbsp) = 66g
  • 1/2 cup (8 tbsp) = 100g
  • 2/3 cup (10 2/3 tbsp) = 132g
  • 3/4 cup (12 tbsp) = 150g
  • 1 cup (16 tbsp) = 200g

ICING SUGAR

  • 1 tbsp = 7.5g
  • 1/8 cup (2 tbsp) = 15g
  • 1/4 cup (4 tbsp) = 30g
  • 1/3 cup (5 1/3 tbsp) = 40g
  • 1/2 cup (8 tbsp) = 60g
  • 2/3 cup (10 2/3 tbsp) = 80g
  • 3/4 cup (12 tbsp) = 90g
  • 1 cup (16 tbsp) = 120g

OTHER DRY INGREDIENTS

COCOA POWDER

  • 1 tbsp = 5g
  • 1/8 cup (2 tbsp) = 10g
  • 1/4 cup (4 tbsp) = 20g
  • 1/3 cup (5 1/3 tbsp) = 26g
  • 1/2 cup (8 tbsp) = 40g
  • 2/3 cup (10 2/3 tbsp) = 52g
  • 3/4 cup (12 tbsp) = 60g
  • 1 cup (16 tbsp) = 80g

LIQUID INGREDIENTS

MILK /WATER/BUTTERMILK /WHIPPING CREAM

  • 1 tbsp = 15ml
  • 1/8 cup (2 tbsp) = 30ml
  • 1/4 cup (4 tbsp) = 60ml
  • 1/3 cup (5 1/3 tbsp) = 80ml
  • 1/2 cup (8 tbsp) = 120ml
  • 2/3 cup (10 2/3 tbsp) = 160ml
  • 3/4 cup (12 tbsp) = 180ml
  • 1 cup (16 tbsp) = 240ml

GREEK YOGURT

  • 1 tbsp = 15g
  • 1/8 cup (2 tbsp) = 30g
  • 1/4 cup (4 tbsp) = 60g
  • 1/3 cup (5 1/3 tbsp) = 80g
  • 1/2 cup (8 tbsp) = 120g
  • 2/3 cup (10 2/3 tbsp) = 160g
  • 3/4 cup (12 tbsp) = 180g
  • 1 cup (16 tbsp) = 240g

CREAM CHEESE

  • 1/16 cup (1 tbsp; 0.5 ounces) = 15g
  • 1/8 cup (2 tbsp; 1 ounce) = 30g
  • 1/4 cup (4 tbsp; 2 ounces) = 60g
  • 1/3 cup (5 tbsp; 2.6 ounces) = 75g
  • 3/8 cup (6 tbsp; 3 ounces) = 85g
  • 1/2 cup (8 tbsp; 4 ounces) = 120g
  • 2/3 cup (11 tbsp; 5.3 ounces) = 150g
  • 3/4 cup (12 tbsp; 6 ounces) = 170g
  • 1 cup (16 tbsp) = 225g

NUTS

WHOLE HAZELNUTS

  • 1/8 cup = 17.5g
  • 1/4 cup = 35g
  • 1/3 cup = 46g
  • 1/2 cup = 70g
  • 2/3 cup = 92g
  • 3/4 cup = 105g
  • 1 cup = 140g

WALNUTS - HALVES

  • 1/8 cup = 11.5g
  • 1/4 cup = 23g
  • 1/3 cup = 30g
  • 1/2 cup = 45g
  • 2/3 cup = 60g
  • 3/4 cup = 69g
  • 1 cup = 90g

WALNUTS - COARSELY CHOPPED

  • 1/8 cup = 12.5g
  • 1/4 cup = 25g
  • 1/3 cup = 33g
  • 1/2 cup = 50g
  • 2/3 cup = 66g
  • 3/4 cup = 75g
  • 1 cup = 100g

FRUITS / DRIED FRUITS

DRIED CRANBERRIES

  • 1/8 cup (2 tbsp) = 15g
  • 1/4 cup (4 tbsp) = 30g
  • 1/3 cup (5 1/3 tbsp) = 40g
  • 1/2 cup (8 tbsp) = 60g
  • 2/3 cup (10 2/3 tbsp) = 80g
  • 3/4 cup (12 tbsp) = 90g
  • 1 cup (16 tbsp) = 120g

SPICES

  • 1 tsp instant dry yeast = 4g
  • 1 tsp baking powder = 4g / 1 tbsp = 7g
  • 1 tsp baking soda = 6g / 3 tbsp = 50g
  • 1 tsp ground clove = 2g
  • 1 tsp ground nutmeg = 2g
  • 1 tsp ground ginger = 2g
  • 1 tsp turnmeric = 3g / 1 tbsp = 6g